WOD 200430
CF Kids Thursday 4:10pm! Show us your favorite #tbt pics! Strength – Press/Row 5 sets – 10 Floor Press & 6R/6L Bent Over Row (3sec pause at top of each rep) Then, 3rds for time: 40 Double Unders 30 Swings (53/35) 20 Renegade Rows (total) 10 HSPU (15m cap) *All details in SugarWOD. “One mistake …
