GCF CrossFit Kids classes have officially started! Every Tuesday and Thursday 4:10-4:50pm. 25% off for GCF members, discounts for non-members – contact coach Miki or Elmir today!
Only a couple days left for the HS Challenge too! Who’s going to post their best? It’s between Jamie & Maegan right now!

Strength – TGU
For 6mins – alternate sides – perform 1 TGU + 2 OH Lunge Steps at the top.

Then,
3rds – 3:30m ON/30sec OFF
10 Weighted Lunge Steps
1 Core Complex
10 Weighted Lunge Steps
10 Wipers (R/L = 2)
*Score total rds & reps – pick up where you leave off (all details on SugarWOD).

“We can’t help everyone, but everyone can help someone.” – Ronald Reagan