WOD 200309

WOD 200309

For total time:

40 DL (165/115)

Rest 1m

20 PCL (same bar)

Rest 1m

10 HPCL (same bar)

Rest 3m

3rds – 2m rest between

25 Wall Ball (20/16)

50 Double Unders

Sprint 300m

“Give light and people will find the way.” – Ella Baker

miki

miki

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