WOD 200309

By / BAMF, CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 40 DL (165/115) Rest 1m 20 PCL (same bar) Rest 1m 10 HPCL (same bar) Rest 3m 3rds – 2m rest between 25 Wall Ball (20/16) 50 Double Unders Sprint 300m “Give light and people will find the way.” – Ella Baker