THIS Friday Jake W. & coach Elmir are competing at Wodapalooza – heat times at 4 and 5pm. 

AND… this Saturday – 11:15am Yoga at GCF – Bring a mat, open to everyone, donations welcome.

AMRAP 12 NFT

BU KB Carry (right arm down, left arm back)

20 Band Face Pulls

10 SA DB/KB Press

10 Strict UB Pull-ups (band if needed)

Then,

AMRAP 10

200ft Sled Push (3/2)

15 DB PP (50/35)

“It is easier to fool people than to convince them that they have been fooled.” – Mark Twain