THIS Friday Jake W. & coach Elmir are competing at Wodapalooza – heat times at 4 and 5pm.
AND… this Saturday – 11:15am Yoga at GCF – Bring a mat, open to everyone, donations welcome.
AMRAP 12 NFT
BU KB Carry (right arm down, left arm back)
20 Band Face Pulls
10 SA DB/KB Press
10 Strict UB Pull-ups (band if needed)
200ft Sled Push (3/2)
15 DB PP (50/35)
“It is easier to fool people than to convince them that they have been fooled.” – Mark Twain