WOD 200218

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

THIS Friday Jake W. & coach Elmir are competing at Wodapalooza – heat times at 4 and 5pm.  AND… this Saturday – 11:15am Yoga at GCF – Bring a mat, open to everyone, donations welcome. AMRAP 12 NFT BU KB Carry (right arm down, left arm back) 20 Band Face Pulls 10 SA DB/KB Press …

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