WOD 200206

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

GCF Beach Bonfire – Saturday – 7pm! See everyone there! (10 Mercury Rd. Juno Beach)

Also, Saturday, February 22nd 11:15am – YOGA at GCF!

4rds NFT 

10 Supine Pull-ups

10 SA DB Bench 

10 SA DB Rows

Then,

AMRAP 6

Max Burpee Muscle-ups

or

Max Burpee Pull-ups

“Creativity is knowing how to hide your sources.” – Albert Einstein

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