WOD 200206

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

GCF Beach Bonfire – Saturday – 7pm! See everyone there! (10 Mercury Rd. Juno Beach) Also, Saturday, February 22nd 11:15am – YOGA at GCF! 4rds NFT  10 Supine Pull-ups 10 SA DB Bench  10 SA DB Rows Then, AMRAP 6 Max Burpee Muscle-ups or Max Burpee Pull-ups “Creativity is knowing how to hide your sources.” …

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