WOD 191220

WOD 191220

*Don’t forget! Next Friday, 12/27 – GCF Holiday Party 6:30pm-? at DAS Beer Garden – Everyone welcome! No 5:30pm class that Friday. 

DL 5×3 (3sec lower on each rep)

Then,

For time:

1k Row

30 DB HPCL (50/35)

50 Wall Ball (20/16)

 

miki

miki

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