WOD 191220

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Don’t forget! Next Friday, 12/27 – GCF Holiday Party 6:30pm-? at DAS Beer Garden – Everyone welcome! No 5:30pm class that Friday.  DL 5×3 (3sec lower on each rep) Then, For time: 1k Row 30 DB HPCL (50/35) 50 Wall Ball (20/16)