WOD 191118

WOD 191118

Yoga at GCF THIS Saturday! 11:15am – bring a mat! Donation-based. Everyone welcome!

AMRAP 25

3 PCL (225/155)

6 DB Thrusters (40/25)

9 Calorie AB

100ft Sled Push (3/2)

“Do one thing every day that scares you.” – Eleanor Roosevelt

miki

miki

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