WOD 191118

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Yoga at GCF THIS Saturday! 11:15am – bring a mat! Donation-based. Everyone welcome! AMRAP 25 3 PCL (225/155) 6 DB Thrusters (40/25) 9 Calorie AB 100ft Sled Push (3/2) “Do one thing every day that scares you.” – Eleanor Roosevelt