WOD 191112

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Thank you so much to everyone who came out on Friday night for our Anniversary party and CrossFit Open WOD! In the midst of fun and pizza…I forgot to pass out the raffle tickets for prizes! So come on in and get one. Raffle drawing on Wednesday so hold on to your ticket!

AMRAP 20

4 HSPU

100m Run

4 HSPU

100ft Sled Push (3/2)

“A man can succeed at almost anything for which he has unlimited enthusiasm.” – Charles Schwab

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