WOD 191112

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Thank you so much to everyone who came out on Friday night for our Anniversary party and CrossFit Open WOD! In the midst of fun and pizza…I forgot to pass out the raffle tickets for prizes! So come on in and get one. Raffle drawing on Wednesday so hold on to your ticket! AMRAP 20 …

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