WOD 191024

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*The CrossFit Open WOD 20.3 will be released Thursday at 8pm! Check back here for details on when we’ll do it. 

Partner AMRAP 24

60 Calorie AB

50 Medball Sit-up Toss

40 Ball Slams

6 Rope Climbs

*1 person working at a time.

“Integrity is the most valuable and respected quality of leadership. Always keep your word.” – Brian Tracy

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