WOD 191024

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*The CrossFit Open WOD 20.3 will be released Thursday at 8pm! Check back here for details on when we’ll do it.  Partner AMRAP 24 60 Calorie AB 50 Medball Sit-up Toss 40 Ball Slams 6 Rope Climbs *1 person working at a time. “Integrity is the most valuable and respected quality of leadership. Always keep …

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