WOD 190910

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Coach Jason leaves Wednesday for Japan and Thailand for Worlds! Wish him the best when you see him and we’ll keep you updated on live feeds. Kick some butt coach, we’re all so proud!!!

EMOTM 21

Min 1 – 10 Ring Rows

Min 2 – 15/10 Calorie AB

Min 3 – 8 BBJO (24/20)

“If you don’t live on the edge, you can’t see the view.” – Vicky Corrington

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