WOD 190909

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time:

3rds – 

Run 400m

3 CL (225/155)

*Rest 1m

3rds – 

Run 300m

6 PCL (135/95)

*Rest 1m

3rds – 

Run 200m

12 HPCL (95/65)

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