WOD 190722

WOD 190722

EMOTM 10

1 HPSN + 1 HSN (build by feel)

Then,

3rds for time:

Run 400m

10 HSPN (95/65)

10 OHSQ (same bar)

“Nothing great was every achieved without enthusiasm.” – Ralph Waldo Emerson

miki

miki

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