WOD 190722

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 10 1 HPSN + 1 HSN (build by feel) Then, 3rds for time: Run 400m 10 HSPN (95/65) 10 OHSQ (same bar) “Nothing great was every achieved without enthusiasm.” – Ralph Waldo Emerson