WOD 190719

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 9

Min 1-3: 5 FSQ

Min 4-6: 3 FSQ

Min 7-9: 2 FSQ

*Build heavy by feel 

Then,

AMRAP 6

5, 10, 15 S2O (95/65)

*1 Rope Climb after each round 

“Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford

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