July 18, 2019

EMOTM 9 Min 1-3: 5 FSQ Min 4-6: 3 FSQ Min 7-9: 2 FSQ *Build heavy by feel  Then, AMRAP 6 5, 10, 15 S2O (95/65) *1 Rope Climb after each round  “Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford