WOD 190716

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

10m TGU – Alternate (weight by feel)

Then,

4rds for time:

12 Burpee Pull-ups

12 Calorie Row

“Real success is finding your lifework in the work that you love.” – David McCullough

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