WOD 190716

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

10m TGU – Alternate (weight by feel) Then, 4rds for time: 12 Burpee Pull-ups 12 Calorie Row “Real success is finding your lifework in the work that you love.” – David McCullough