WOD 190704

WOD 190704

4th Of July Schedule:

6am-9am Open Gym

8am RevFitness

9am WOD

Have a safe and happy Independence Day!

“21 Guns” 

AMRAP 21

Run 400m

21 Push-ups

21 Box Jumps (24/20)

15 Burpees

9 Pull-ups

“You are always free to change your mind and choose a different future, or a different past.” – Richard Bach

miki

miki

RECENT POSTS

Scroll to Top