WOD 190704

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

4th Of July Schedule:

6am-9am Open Gym

8am RevFitness

9am WOD

Have a safe and happy Independence Day!

“21 Guns” 

AMRAP 21

Run 400m

21 Push-ups

21 Box Jumps (24/20)

15 Burpees

9 Pull-ups

“You are always free to change your mind and choose a different future, or a different past.” – Richard Bach

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