WOD 190618

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AB Sprints!

Men – 7×25 Calories

Women – 7×20 Calories

Then,

10rds – 30sec ON/30sec OFF Weighted Planks (45/25)

“The best way to predict the future is to invent it.” – Alan Kay

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