WOD 190618

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AB Sprints! Men – 7×25 Calories Women – 7×20 Calories Then, 10rds – 30sec ON/30sec OFF Weighted Planks (45/25) “The best way to predict the future is to invent it.” – Alan Kay