4rds –
10R/10L KB Press
12 Supine Pull-ups
Then,
4rds for time:
200ft Sled Push (4/3)
2 Rope Climbs
“People think I’m disciplined. It is not discipline. It is devotion. There is a great difference.” – Luciano Pavarotti
4rds –
10R/10L KB Press
12 Supine Pull-ups
Then,
4rds for time:
200ft Sled Push (4/3)
2 Rope Climbs
“People think I’m disciplined. It is not discipline. It is devotion. There is a great difference.” – Luciano Pavarotti
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