WOD 190530

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

4rds –

10R/10L KB Press

12 Supine Pull-ups

Then,

4rds for time:

200ft Sled Push (4/3)

2 Rope Climbs

“People think I’m disciplined. It is not discipline. It is devotion. There is a great difference.” – Luciano Pavarotti

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