WOD 190430

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

30 HPCL (115/75)

Run 200m

30 PP (same bar)

Run 400m

30 BSQ (same bar)

Run 600m

Then,

100 Rollouts NFT

“One mistake will never kill you. The same mistakes over and over will.” – Harvey Mackay

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