WOD 190430

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: 30 HPCL (115/75) Run 200m 30 PP (same bar) Run 400m 30 BSQ (same bar) Run 600m Then, 100 Rollouts NFT “One mistake will never kill you. The same mistakes over and over will.” – Harvey Mackay