WOD 190425

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

Run 1 Mile

40 RKB Swings (70/53)

30 Calorie Row

20 Pull-ups

10 HSPU

Then,

10rds – 10sec ON/10sec OFF – LSit Holds from the hang

“It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau

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