WOD 190425

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: Run 1 Mile 40 RKB Swings (70/53) 30 Calorie Row 20 Pull-ups 10 HSPU Then, 10rds – 10sec ON/10sec OFF – LSit Holds from the hang “It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau