WOD 190423

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*There are still tickets available for the “GCF Avengers Movie Night” – Sat. 27th @8pm – Cinepolis Lux 3D

For time:

15, 12, 9, 6, 3 

Box Jump (24/20)



10x100m Sprint (30sec Rest Betw)

“Honesty is the first chapter in the book of wisdom.” – Thomas Jefferson


Recent Posts