WOD 190423

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*There are still tickets available for the “GCF Avengers Movie Night” – Sat. 27th @8pm – Cinepolis Lux 3D For time: 15, 12, 9, 6, 3  Box Jump (24/20) T2B Then,  10x100m Sprint (30sec Rest Betw) “Honesty is the first chapter in the book of wisdom.” – Thomas Jefferson