WOD 190418

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Tabata! (8rds – 20sec ON/10sec OFF each station)

Box Jumps (24/20)

Battle Ropes

Jumping Lunges

AB Calories

Then,

10rds – 10sec ON/10sec OFF – Hollow Holds

8rds – 30sec ON/15sec OFF – Alt Leg V-Ups

“If you can dream it, you can do it.” – Walt Disney

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