WOD 190418

Tabata! (8rds – 20sec ON/10sec OFF each station) Box Jumps (24/20) Battle Ropes Jumping Lunges AB Calories Then, 10rds – 10sec ON/10sec OFF – Hollow Holds 8rds – 30sec ON/15sec OFF – Alt Leg V-Ups “If you can dream it, you can do it.” – Walt Disney