*Don’t forget about the upcoming GCF Events: Sat. April 20th @7pm coach Elmir’s birthday party at Square Grouper, Sat. April 27th Spartan Sprint Race in Boca, AND that evening (27th @8pm) GCF Movie Night – Avengers at Cinepolis in Jupiter. Come on out and hang out with us!

Floor Press (wk 1/6) – 5×5 (mod/heavy by feel)

*Use barbell, kettlebells or dumbbells, remember the weights you use, build each week

*Alternate sets with Banded Internal & External Shoulder Rotations – 10 each direction

Then,

3x400m Sprints (1m rest between)

4x200m Sprints (30sec rest between)

“As a child my family’s menu consisted of two choices: take it or leave it.” – Buddy Hackett