WOD 190410

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Don’t forget about the upcoming GCF Events: Sat. April 20th @7pm coach Elmir’s birthday party at Square Grouper, Sat. April 27th Spartan Sprint Race in Boca, AND that evening (27th @8pm) GCF Movie Night – Avengers at Cinepolis in Jupiter. Come on out and hang out with us! Floor Press (wk 1/6) – 5×5 (mod/heavy …

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