WOD 190318

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Have you tried the March Assault Bike Challenge yet!? You still have time to try, and as many times until the 31st as you want! 1min MAX calorie attempt… male and female winners get a gift card and case of Kill Cliff!

3rds for time:

Run 200m

20 BJ (24/20)

Run 200m

10 Curtis Ps (95/65)

Run 200m

20/15 Cal AB

“It is not in the stars to hold our destiny but in ourselves.” – William Shakespeare

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