WOD 190318

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Have you tried the March Assault Bike Challenge yet!? You still have time to try, and as many times until the 31st as you want! 1min MAX calorie attempt… male and female winners get a gift card and case of Kill Cliff! 3rds for time: Run 200m 20 BJ (24/20) Run 200m 10 Curtis Ps …

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