WOD 190315

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

The CrossFit Open 19.4!

For time or with a 12min cap:


10 SN (PSN or SN 95/65)

12 Bar-facing Burpees

Rest 3mins


10 Bar Muscle-ups

12 Bar-facing burpees

Click HERE for all details, scaled and masters modifications.

“The world is full of magic things, patiently waiting for our senses to grow sharper.” – W.B. Yeats

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