The CrossFit Open 19.4!

For time or with a 12min cap:

3rds 

10 SN (PSN or SN 95/65)

12 Bar-facing Burpees

Rest 3mins

3rds

10 Bar Muscle-ups

12 Bar-facing burpees

Click HERE for all details, scaled and masters modifications.

“The world is full of magic things, patiently waiting for our senses to grow sharper.” – W.B. Yeats