WOD 190307

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 45sec – 10rds

2 PCL (by feel)

Then,

For time:

21, 15, 9

HPCL (135/95)

Ring Dip

“In a gentle way, you can shake the world.” – Mahatma Gandhi

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