WOD 190307

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 45sec – 10rds 2 PCL (by feel) Then, For time: 21, 15, 9 HPCL (135/95) Ring Dip “In a gentle way, you can shake the world.” – Mahatma Gandhi