WOD 190228

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

The CrossFit Open 19.2 gets released Thursday night at 8pm!

Every 90sec – 10rds

1 SN Pull + 1 SN (ak) + 1 SN (build by feel)

Then,

Partner WOD for time:

50 PSN (95/65)

75 OHSQ (same bar)

12 Rope Climbs

*1 Person working at a time, break up reps any way.

“We know what we are, but know not what we may be.” – William Shakespeare

 

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