WOD 190228

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

The CrossFit Open 19.2 gets released Thursday night at 8pm! Every 90sec – 10rds 1 SN Pull + 1 SN (ak) + 1 SN (build by feel) Then, Partner WOD for time: 50 PSN (95/65) 75 OHSQ (same bar) 12 Rope Climbs *1 Person working at a time, break up reps any way. “We know …

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