WOD 190211

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 20rep @75% Week 6

Then,

For time: 21, 15, 9

Box Jump (24/20)

Push-up

AB Calories

“Find a place inside where there’s joy, and the joy will burn out the pain.” -Joseph Campbell

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