WOD 190211

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BSQ 20rep @75% Week 6 Then, For time: 21, 15, 9 Box Jump (24/20) Push-up AB Calories “Find a place inside where there’s joy, and the joy will burn out the pain.” -Joseph Campbell