AMRAP 4

Run 400m

15 FSQ (135/95)

20 B.O.B.

50 RKB Swings (70/53)

25/20 Calorie AB

100 Double Unders

*Rest 2m

AMRAP 6

*Rest 2m

For time!

“When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.” – Joe Namath