WOD 190205

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 4 Run 400m 15 FSQ (135/95) 20 B.O.B. 50 RKB Swings (70/53) 25/20 Calorie AB 100 Double Unders *Rest 2m AMRAP 6 *Rest 2m For time! “When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.” – Joe Namath