WOD 190123

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

4rds NFT

5-10 SLSQ

5-10 SL Broad Jump

15 Banded (kneeling) Hip Thrusts

Then,

For time:

30 Cal Row

30 BJ (24/20)

20 Cal Row 

30 BJ

10 Cal Row

30 BJ

“Begin now to be what you will be hereafter.” – Saint Jerome

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